Fodya Dzinoita Kuti Uderedze Huremu Here?Ukama Hwesainzi Pakati Pekusvuta Nehuremu

Fodya Dzinoita Kuti Uderedze Huremu Here?Nikotini Inokanganisa Sei Muviri?

Chimwe chezvinhu zvikuru zviri mufodya inicotine. Sechinhu chinokurudzira tsinga dzemuviri, nicotine inokonzera migumisiro yakati wandei yenguva pfupi pamuviri:

Chekutanga, inowedzera kwenguva pfupi chiyero che basal metabolic.

Ongororo inoratidza kuti nicotine inogona kukonzera kuti muviri ushandise simba rakawanda kwenguva pfupi, kunyange hazvo kuwedzera uku kunowanzova pakati pe5% kusvika 10% uye kunogara kwenguva pfupi.

Chechipiri, inokanganisa nzvimbo dzinodzora kudya.

Nikotini inokurudzira kuburitswa kwedopamine, ichigadzira kunzwa kunonakidza kushoma kunoderedza chishuwo chekudya kwenguva pfupi. Zvisinei, izvi hazvina kugadzikana uye hazvichinji tsika dzekudya kwenguva refu.

Chechitatu, zvinochinja shuga yeropa uye maitiro emahormone.

Nikotini inogona kukanganisa kukanganiswa kwe insulin, zvichigona kuwedzera njodzi yekusashanda zvakanaka kwemafuta mumuviri.

Nemamwe mashoko, kubva pamaonero emuviri, kusvuta kunogona kukanganisa chishuwo chekudya uye kushandiswa kwesimba kwenguva pfupi, asi izvi hazvirevi kuderedza uremu zvine hutano kana zvinobudirira.

Ko Fodya Dzinoita Kuti Uderedze Huremu Here?: Vanosvuta vanoonda zvechokwadi here?

Ruzivo rwehuwandu hwevanhu runoratidza kuti:

Vanosvuta vane huremu hwemuviri hwakaderera zvishoma pane vasingasvuti.

Zvisinei, izvi hazvirevi kuti kusvuta "kunokonzera" kudzikira kwehuremu. Pane zvikonzero zvikuru zvitatu:

Chekutanga, kuwirirana hakurevi chikonzero.

Kusiyana kwehuremu kunogona kukonzerwa nemararamiro, zvinhu zvine chekuita nehupfumi, uye mararamiro evanhu—kwete kungosvuta fodya chete.

Chechipiri, huremu hushoma ≠ mafuta emuviri akaderera.

Ongororo dzakawanda dzinoratidza kuti vanoputa vanounganidza mafuta akawanda emukati medumbu, zvichikonzera kuti "vaite sevatete asi vasina hutano hwakanaka mumuviri."

Chechitatu, vanhu vanoputa fodya kwenguva refu vane muviri wakashata.

Kuderera kwetsandanyama, kudzikira kwemapfupa, uye kusashanda zvakanaka kwemuviri zvinogona kubatsira mukuderedza kuverenga ukuwo mashandiro emuviri achidzikira.

Saka, kusvuta hakuiti kuti muviri uve "nehutano hwakanaka uye usina simba."

Ko Fodya Dzinoita Kuti Uderedze Huremu Here?: Kusvuta fodya kunogona kubatsira kuderedza uremu here?

Musiyano mukuru pakati pemigumisiro yenguva pfupi neyakareba

Munguva pfupi, vamwe vanhu vanogona kuona kuti: kusvuta kunoita kuti chikafu chisanyanya kudyiwa uye kufutisa zvishoma nezvishoma. Zvisinei, mamiriro ezvinhu enguva refu anowanzochinja. Vanhu vanosvuta kwenguva refu vanowanzosangana nematambudziko akadai se: matambudziko ekugaya chikafu, mafuta emudumbu akawandisa, insulin kuramba, uye njodzi yakakura yezvirwere zvemwoyo.

Izvi zvinoreva kuti kunyangwe huremu hukadzikira kwenguva pfupi, hutano hwemuviri wese huri kudzikira.

Ko Fodya Dzinoita Kuti Uderedze Huremu Here?: Sei kuwedzera uremu kuchiwanzoitika mushure mekurega kusvuta?

Vanhu vazhinji vanofuta mushure mekurega kusvuta, vachifunga zvisirizvo kuti "kusvuta kunodzora uremu." Kutaura zvazviri, kuwedzera uremu mushure mekurega kune tsananguro dzakajeka dzesainzi:

Kutanga, kuda kudya kunodzokera kune zvakajairika mushure mekurega nicotine.

Nzara yaimbodzvinyirirwa inodzokazve muviri paunotangazve kuita zvawo.

Chechipiri, kuravira nekunhuhwirira zvinovandudzika.

Chikafu chinova chinonhuhwirira uye chinokwezva mushure mekurega.

Chechitatu, metabolism inodzokera padanho rekutanga.

Pasina kukurudzira nicotine, kushandiswa kwesimba kunodzokera kune zvakajairika.

Chinonyanya kukosha ndechekuti, tsvakurudzo yakawanda inoratidza:

Kuwedzera uremu mushure mekurega kunopfuura njodzi dzehutano dzekuramba uchisvuta.

Ko Fodya Dzinoita Kuti Uderedze Huremu Here?: Tsanangudzo Yemafungiro Asiriyo Akajairika

Pfungwa 1 isiriyo: Kusvuta kunoderedza havi yekudya

Chokwadi: Kukanganisa kweNikotine mukuderedza chido chekudya kushoma uye hakugoneki.

Pfungwa isiriyo 2: Vanosvuta fodya vatete vane hutano hwakanaka

Chokwadi: Vasvuti vazhinji vanoratidza "kufuta kwakavanzika," nehuwandu hwemafuta emukati memuviri wavo.

Pfungwa isiriyo 3: Kusvuta fodya kunobatsira kuderedza uremu

Chokwadi: Kuwedzera kusvuta hakubatsiri kugaya chikafu nenzira yakarongeka asi kunowedzera njodzi dzezvirwere zvakanyanya.

Ko Fodya Dzinoita Kuti Uderedze Huremu Here?: Mari Yehutano Yekusvuta

Chero kuchinja kwehuremu kunogona kuitika hakugoni kuderedza njodzi dzehutano dzekusvuta, kusanganisira asi kwete kungogumira pane:

Njodzi yezvirwere zvemwoyo nestroke yakawedzera zvakanyanya, kenza dzakawanda (dzemapapu, dzemuromo, dzegurokuro, nezvimwewo), zvirwere zvekufema, kukwegura kweganda nekukurumidza, uye kushaya simba kwekudzivirira muviri.

Masangano ezvehutano pasi rose anobvumirana pamwe chete kuti:

Hakuna chinhu chinonzi "kusvuta fodya kwakanaka."

Ko Fodya Dzinoita Kuti Uderedze Huremu Here?: Ndeipi nzira ine hutano yekuderedza uremu?

Kana chinangwa chiri chekugadzirisa huremu zvakanaka, nzira dzinotsigirwa nesainzi dzinosanganisira:

Kudya kwakaringana (kudzivisa shuga yakanatswa uye chikafu chakagadziriswa zvakanyanya)

Kurovedza muviri nguva dzose (kurovedza muviri nesimba + cardio)

Kurara uye kugadzirisa kushushikana

Kugadzirisa mararamiro kwenguva refu

Kunyange zvazvo nzira idzi dzisingape "nzira dzekukurumidza," dzinoshanda zvechokwadi, dzine njodzi shoma, uye dzinopa mibairo yepamusoro.

Ko Fodya Dzinoita Kuti Uderedze Huremu Here?: Mhedziso

Kudzokera kumubvunzo wekutanga: Ko fodya inoita kuti uderedze huremu here?

Mhinduro yacho ndeiyi:

Kusvuta kunogona kukanganisa chishuwo chekudya kana huremu kwenguva pfupi, asi haisi nzira ine hutano, inoshanda, kana inogara kwenguva refu yekuderedza huremu.

Chero kuchinja kwehuremu kunogona kuitika kunokanganisa hutano zvakanyanya.

Kana zvikamanikidzwa kusarudza pakati pe "kuderedza uremu" uye "kurega kusvuta," kubvumirana kwezvekurapa nesainzi kunoramba kwakangofanana:

Kurega kusvuta ndicho chisarudzo chinonyanya kukosha uye chinobatsira.

Matagi: #fodya #bhokisi refodya #bhokisi refodya rakagadzirwa